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PCOS and losing weight
Hi, I just recently found out I may have PCOS. I have to go back in two weeks to confirm but I have a lot of the symptoms. I also found out I’m prediabetic. I understand with PCOS, my chances of developing diabetes are increased, and it’s so easy for me to gain weight. For any PCOS people out there, what are the…
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Knee replacement questions
Hi everyone, My mom is scheduled to have knee replacement surgery. I'm concerned because she is overweight. She has lost maybe 20 pounds since she has started making changes in her eating. I'm curious as to if there have been others on here who had this surgery while being overweight. If so, how was the process? How long…
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How did you lose your weight?
Hi! I'm 4'11 and 281 lbs. I'm WAY over a healthy range for my height. My starting weight was 287. Initially, I want to lose 150lbs. However I've broken this journey down to smaller goals. Mainly, I just want to be healthier. I was wondering how did you all lose your weight?
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Counting Calories
Hi!! This may seem like a dumb question but how exactly do you count calories?
