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40 somethings (Motivation and Support from 40 years old and older)
My name is Dee and I am 43 years old. My weight has been a struggle for years. I am looking for motivation and support from the 40 and over MFP family. I would love to hear your success and struggles, get ideas and suggestions, what works and doesn't work and just make friends to go on this journey of living a healthier…
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Weightloss tips. What works for you ?
What do you use, do, eat etc that has been successful in your weightloss ?Food scale and a wrist heart rate/calorie watch/monitor thingy and protein drink before and after my workout. Thoughts and suggestions on all ? I want to lose about 50 pounds and tone. What works for you ? Add me as I would love to see your journey…
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This is my 4,562nd DAY ONE - in need of some serious support
Hello, I struggle with motivation and determination. Food is definitely my weakness. I need support and advice and ideas. If you could please add me as a friend and/or please tell me your story on how you are able to keep it moving. CW 202 GW 135 Thank you Dee
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NEW TO MFP - IN NEED OF SUPPORT AND FRIENDS
Hi anyone and everyone, My name is Danielle and I am new to MFP. I am in desperate need of support. I am at my heaviest and I am so unconfortable and worried about my health. My doctor said that if I do not change, I will need to be put on medication. I am determined to have an active healthier lifestyle not just for…
