Happy Wednesday Everyone! I've been logging my food fairly consistantly. I've always been aware that fruit had sugar, which is why it is so yummy. However, I didn't realize how much sugar I eat in fruit until I see the total at the end of the day. Like today, I plan to have banana and some blueberries in my high fiber…
Hi! I really could use some advice. I'm a working mother with two young kids. I do really well all work week long. I'm log my food and exercise on MFP, I exercise, I drink water and I feel great! However, I've been really struggling to keep it up on the weekend. There are family and kid functions, cleaning and laundry,…
