Has anyone used any belly dancing dvd's for exercise? How did you like them? Are there any that you would recommend? or that are downloadable? Thanks!
Can anyone tell me where I can calculate calories burned for dvd's like walking off the pounds?
Word is that newbies should say hi so here I am :) . Not new to dieting or weight issues. Have been dealing with this since I was little. Lowest I have ever been is 175 lbs and that has been 3 different times. the last 6 years have been completely life changing. Got divorced, graduated college, met my soul mate and married…
Just a heads up if you see this it is a great buy. The ball is very sturdy and the work out is amazing! I was super tight but not major sore the next day but could feel the results. It last only about 30 minutes and is worth the 5.99 I payed for it. Going to use this 3x's a week and see how it goes.