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So Frustrated
I little bit of background. A few months ago the scale hit 225lbs for me. I'm 40 years old, 5' 5". I have tried to eat somewhat decent over the years. I figure that I now was a time to get a personal trainer and get the weight off. I currently do 60 minutes a day, 3 days a week circuit training. I started at 1200 calories…
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Zero, Nada, Zilch - No pounds lost
I have been using MFP to monitor my calories for the past 4 weeks. During this time I have been with a trainer three days a week, 60 minutes a session. I have yet to lose a single pound. I'm 5"4 and at 225. I do feel better and have more energy and have toned up a little but not significantly I also do walk at least an…
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Need more Protein and Fiber in my diet but......
My exercise boss told me today that I need to increase the protein and fiber in my diet but I have to watch the carbs, fat, calories, and sodium. I was thinking of flaxseed to add to my yogurt but I notiiced that it is a little high in fat. The fiber part has me a bit stumped. I have to eat 25 grams of fiber and 90 grams…
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Brand New To This
Hello, I just started my log a week ago and I am very new at this. At the same time I start working out with a trainer three days a week. The trainer recommended me to this site. I'm have a lot of weight to lose. Roughly about 90 pounds but I am very determined to make it work. I would love to have a few friends to keep me…
