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Triggers
What are the most powerful binge triggers for everyone? And any time you managed to overcome them how did you do it?
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Challenges
Hi All, So I was just wondering how we wanted the 'Challenge' to work? Is the challenge simply to avoid binging for the next 8 weeks? Does anyone else want to do mini challenges etc during the week or any particular kind of tracking?
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**Distraction**
Here we can post ideas and what works for us when what we really need is distraction from the binge-reflex or something to get us out of the fridge/pantry/kitchen/house and AWAY FROM FOOD. Can't wait to get some ideas!
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Funniest Fad Diets, 'Tips and Exercise routines
Hi, This group sounds like a great place to vent on all the stupid stuff that get says about weight loss/gain and diets. Looks like it does need a little revival, so though I would start this thread and see what interestingly DUMB diets are still getting circulated out there - if only to make me feel just a bit better…
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Friendly motivators and *kitten*-kickers please apply
Hi MFP world, I stumbled across MFP earlier this year, but like most other times I have tried to lose weight I find life's challenges knock me off track and I lean on food (nice way of saying I stuff myself silly when I feel crap). I want to learn food and exercise habits for life rather than yo-yo forever and ever and…
