What are the most powerful binge triggers for everyone? And any time you managed to overcome them how did you do it?
Hi All, So I was just wondering how we wanted the 'Challenge' to work? Is the challenge simply to avoid binging for the next 8 weeks? Does anyone else want to do mini challenges etc during the week or any particular kind of tracking?
Here we can post ideas and what works for us when what we really need is distraction from the binge-reflex or something to get us out of the fridge/pantry/kitchen/house and AWAY FROM FOOD. Can't wait to get some ideas!
Hi, This group sounds like a great place to vent on all the stupid stuff that get says about weight loss/gain and diets. Looks like it does need a little revival, so though I would start this thread and see what interestingly DUMB diets are still getting circulated out there - if only to make me feel just a bit better…
Hi MFP world, I stumbled across MFP earlier this year, but like most other times I have tried to lose weight I find life's challenges knock me off track and I lean on food (nice way of saying I stuff myself silly when I feel crap). I want to learn food and exercise habits for life rather than yo-yo forever and ever and…
