For the MFP runners
Who's interested in learning about how other people run? Q: When you go for your run, how far do you go and what pace do you keep? I generally do 4kms and keep a 5.15min/km. At the moment, if I try and up the pace, Im generally heaving at the end. My breathing pattern is: inhale for 3 steps, exhale for 3 steps. But correct…
