mak061

Surely your mum/dad would do some grocery shopping? And they would make some sort of list before they go out to the shop? Why dont you write a list of groceries you need and get them to buy them? Considering they're providing the bought meals for you, then surely they'd provide the groceries? Making your own meal is a much…

late modle kia rio - lil piece of plastic, no power what so ever but its a fun lil paddock bash around car. it attracts cops tho :-( and it likes gutters...

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I dont know about what others say but heavy is the weight that when u get to your 12th rep (if you’re doing 12) you’re barely getting it up – it’s a real struggle. And as u continue doing this, you’re muscles rip and repair and grow, then u can slightly increase weight as the previous weight gets easier.

Women's Weight Training Myth #1 -Weight training makes you bulky and masculine. Due to the fact that women do not, and cannot, naturally produce as much testosterone (one of the main hormones responsible for increasing muscle size) as males do, it is impossible for a woman to gain huge amounts of muscle mass by merely…

Especially for girls? or do you mean females? For the older woman out there, please read this - it's an extract from Leslie Maxwells article "Consistency is the Key" - for those of u who dont know her, she's 55 and is one incredible woman, with a very fit strong healthy body and to look at you'd think she'll live to 200!…

Here's an article that might help Consistency is the Key by Lesley Maxwell To remain youthful it is necessary to be able to perform key movement patterns which keep us agile and fit for life. These are bend, push, pull, squat, lunge, twist and gait (walk, jog or run). If you can perform these movements regularly, and…

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Congratulations! P.s. even though u wont be needing your dress once you're married, make a point of still being able to fit in for years and years later :-)

coz it makes it easier and out of all the people in the world who exercise, an amount of these people still take short cuts. why not put your all into something if your going to bother doing it? I thought rails were for people who were not very steady on their feet.

Hi Ken, Im Christian too and I think that you would pray for things right? Pray that you'll loose that urge for soda. It works, just got to have faith :-) My brother drank a lot of coke. He hated diet coke. I just kept encouraging him to have it. He actually turned to diet lemonade rather than the diet coke. His weight…

awh yeahh, I am an Auzzie and I knew that there were British penal colonies before the American Revolution.. Aust beats both places just quietly

Thanks Scott, that's very good. Well there you go - I have a Garmin Forerunner and use the HRM and a recent good (for me) run of 4kms in 20.48 (not sure what this is in miles) and according to Garmin, average HR was 177 and max was 188 and % of max was 96% and 102 % respectively. I am 19, therefore MHR is 201 right? So ...…

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quite a few fit young girls i have seen recently are B's even A's. wouldnt worry about it personally. big boobs only get in the way when working out lol

yeah, go for a walk on a date :-)

Hello, I once read a Q in a magazine v similar to yours and one of the suggestions was to ensure to eat slowly. Chew every mouthful 30 times (yes I know it turns to pulp) but you have done the majority of work in breaking down your food before it hits your stomach. By doing this, your stomach has an easy job moving the…

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