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regaining! argh.....
ok. so I've lost a total of 49 pounds in the last year. I changed my eating almost completely, started exercising 5 times a week on average. I lost weight and loved it, but was still about 20-30 pounds from where I wanted to be. But.. I've completely lost my motivation and caring :( I've gained back over 5 pounds, maybe…
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heavy lifting and weight loss question
It seems most of the pics I've seen from members that lift, they were at or near their goal weight when they started, so my question is two fold, 1. from those that started lifting with still a lot of weight to lose, did you still see the scale go up as you built up muscle? I still have at least 30lbs to lose and want to…
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caloric intake question
perhaps I am expecting more than I should be given my age etc. I am 48, and I have a desk job. When I get home I use to sit at the computer... I zoomed up to 226. Finally I decided to take control and in late January I changed everything in how I eat, and started exercising. Then I found this site and started logging my…
