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Advice needed to break mental block
So I have never been a fan of movement relating to one foot in front of the other, otherwise known as running/jogging. Before last fall, I would have just declared easily that I'm out of shape and my lack of any kind of fitness activity is why I can't run. Now, a year later I'm realizing my battle is less about fitness and…
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Race complication
So I completed my second 5k today and ended up half way through swelling up in my hands and feet. The weather was a mild morning around 55F and calm day. The swelling was uncomfortable especially at the tips of my fingers. The issue ended up distracting me because I have never experienced swelling in that way before in all…
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Tips for making Smoothies Smoothe
So I have bought ingredients to start making green smoothies for the hubby and me in the mornings as our breakfast. Currently hubby is a total meat & potatoes guy that resists/avoids vegetables. Right now he has no breakfast other than a can of Orange Soda, and then lately he's allowed me to make him a deli sandwich for…
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Should I up my net calories
So I've been really consistant with logging my food and exercise for the past month and more casually for the past 4 months. As a petite statured woman, I've accepted that in many ways I should only eat about 1/4 of what I seem to see the average person eat to and overall I have found a happy place where I am mostly…
