TKD vs 4HB vs backload
Hi, I'm trying to combine methods I read about like carb backloading, targeted keto and the book 4 hour body diets.. there are a lots of similarities but also some things I'm not sure about, so I'd like to know your opinions. Basicaly my diet would be like: - 6 days a week going low carbs (<30g) during day and 1…
