gustozz

Well this is me. I like things organized and precisely defined. With every question answered things go simpler and well rounded. I agree with all of you, going moderate carbs and calorie counting IS the way to go. But to me it feels more restrictive to do moderate and count everything 7days/week in oposite to contain…

I need a diet i would stick to for long time and don't abandon it. I don't heave willpower to stay low on carbs for long period, there should be some cycle excercise/reward mechanism. Enjoying a diet is very important factor I think. But also all these diets are trying to get you into keto phase, so the carb timing is…