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Massive weight loss
In the 8 months I have been doing the 5:2 (IF, Fasting Diet)Diet have finallly managed to shift 42 lbs I have still a ways to go but this is the first diet ever to work for me.
The books for the 5:2 or fasting Diet
:happy: :happy: The 5:2 Diet Made eZy by Polly Fielding. The 5:2 Diet Single Serving Vegetarian Recipes by Belinda price. Your 5:2 Diet DaysTasty Recipes For One, by Lucy Lonsdale and Simple Heathly Smoothies For the 5:2 Diet by Emily Hanson. I got them all from Amazon and they have guided me through the last 8 months on…