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How many calories should i be eating to lose 1 pound a week?
Hello everyone! Please help me, i get really confused with the calorie calculators. I am female, 20 years, 55kg, 5ft 3 inches I havent been losing any weight. I log everything so accurately but also ruin my efforts by eating out too much. I am going on holiday in 6 weeks and want to lose 4-5pounds before then. usually i am…
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Is it really all about calories??
If i eat 1500 calories which include chocolate/cakes etc is my body really going to look better than if i eat 1800 calories of cleaner food in terms of weight loss? im confused.. some evenings i have 300 calories left of my daily allowance and i feel like technically i could use these up in desert?!
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Can someone please help me get back on track!
Over the summer I lost quite a bit of weight and dropped from size 10-8 without really trying! I just started running quite often and not snacking. I have been using MFP since to try and keep the weight off, lose slightly more and tone up. I haven't lost any more weight since using it! I have found that it makes me a bit…
