frankiejs

well maybe it is body comp that i want to work on then? can you tell me a bit more about it? i just want to look slimmer!

in How many calories should i be eating to lose 1 pound a week? Comment by frankiejs April 2014

can someone explain the low fat hormonal problem thing? think it might be happening to me!

in Eating healthy, working out, but not seeing results? Comment by frankiejs April 2014

weight fluctuates between 54kg and 56kg no matter what i do!

in Is it really all about calories?? Comment by frankiejs March 2014

Why dont you try graze boxes? i snack on fruit - bananas are quite filling! i also like 'food doctor' corn chip thins carrot sticks and houmous ryvita and lightest philadelphia nature valley cereal bars dried fruit and almonds

in Snack ideas Comment by frankiejs March 2014

thanks everyone! Can anyone please have a look at my diary and tell me if it looks ok??

in Is it really all about calories?? Comment by frankiejs March 2014

and it still works for weight loss?

in Is it really all about calories?? Comment by frankiejs March 2014

Thanks for replying! I want to lose about 7Ibs but i'd like to lose 1Ib a week... is that overly ambitious? I am 5ft 3 and my weight has been fluctuating between 54-58kg. I know i'm not far off my goal but I do have a few pounds to lose. What do you think I should be eating to lose Ib a week? my exercise regime is usually:…

in Can someone please help me get back on track! Comment by frankiejs December 2013

frankiejs

Replies