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Replies
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well maybe it is body comp that i want to work on then? can you tell me a bit more about it? i just want to look slimmer!
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can someone explain the low fat hormonal problem thing? think it might be happening to me!
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weight fluctuates between 54kg and 56kg no matter what i do!
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Why dont you try graze boxes? i snack on fruit - bananas are quite filling! i also like 'food doctor' corn chip thins carrot sticks and houmous ryvita and lightest philadelphia nature valley cereal bars dried fruit and almonds
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thanks everyone! Can anyone please have a look at my diary and tell me if it looks ok??
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and it still works for weight loss?
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Thanks for replying! I want to lose about 7Ibs but i'd like to lose 1Ib a week... is that overly ambitious? I am 5ft 3 and my weight has been fluctuating between 54-58kg. I know i'm not far off my goal but I do have a few pounds to lose. What do you think I should be eating to lose Ib a week? my exercise regime is usually:…
