After some advice and help
Hi im Paul been on here for about a year now im 35 when i first started on here i weighed 107KG im managed to get down to around 91KG but i really want to get below 85KG in fact in a perfect world 80KG, i have an injury that prevents running (long story) i do between 30-60min a day cardio on the elliptical and ive also…
