tcrn

hug ,dance, date, go with the flow lol

yes

1 for nerves

and drink with tryingtoshed

get training advice

wave date bang

i may have been doing this wrong, this was explained to me last night so i just wanna check, do you guys eat some of the cals you burn off in exercise, as this may explain why im not seeing any weight loss at the moment, an anverage day for me at the moment is i eat around 1200-1300 cals i burn around 900cals so my NET…

thanks ill give it a go, i was going by what the app tells me but i can up it and see what happens, i just dont wanna put it all back on lol