I recently discovered this newsletter containing photos of men and women at different body fat ranges. I have also read Leigh Peele's version of body fat percentages and I think I like this one better. There's more ranges and better photos. Enjoy!…
I stalled in my weight loss for almost a year. Very frustrating, as I'm sure it is with anyone who loses weight and suddenly stops dropping pounds. Recently, I had an eyeing experience when I learned I was really underestimating my portions and servings of food. I bought myself a digital food scale to weigh all my food by…
I've been into fitness and getting healthier for 2 years now, losing 25 pounds and 10% body fat in a year. I stalled and haven't lost any weight in about a year ( in fact I'm 5 pounds heavier, but the same body fat %). I started TurboFire 2 weeks ago to help switch things up to hopefully break my plateau and begin dropping…
I found this website called "Dashing Dish", moderated by a woman who lives a healthy lifestyle and comes up with healthy recipes that taste like an indulgence. So far, I've made 3 recipes: Carrot Cake Protein Pancakes, Chocolate Cake with Chocolate Rrotein Frosting and the Layered Apple Pies. The recipes are easy to make…
