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IF (intermittent fasting)
The more i read, the more confused I get. UGH. So if I am going on 500 cals a day, on my fast day, The 500 cals has to be within a certain amount of time? I am reading you give it a 4-8 hr window or something. Can someone explain this step by step how it's done?
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newbie to this site
Hey all. I am not quite 50, but couple more yeards I will.be. I am a fiesty one though! I get agressive when it comes to my weight loss and I am being challenged to lose as much as I am by my doctor. I have exactly 4 weeks to lose another 14 lbs. I can and will do this. One way or another. I will opt to fast a day a week…
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Newbie just joined
Heya people. I just joined this site. I am making little small goals for myself. Once I reach one I make another. I am almost to my first one of 250 down to 200. I already set my next one to hit 188. I been doing really well at another site I been going to and had to come here to get a ticker. I think thats cool. Can that…
