htecm

My LORD! You have lost 30 lbs. Dont let this one thing take you out. Fight it. You can start from now. start it over, you'll make it 31 or 32 days and fall, then you do it again and make it further each tyime. Youc an do this!!!! Never give up. Carbs are an OBJECT of destruction. Your too hard on yourself. Lighten up. One…

Thanks!

Portions are a very important part of it. nuts & seeds come to 1 oz and cheese also. cooked pastas come to 1 oz regardless what the package says. weigh your meats to just 3 oz. and 1/2 cup fruits 1/2 cup veggies. All this is just a serving size. If you ovr do it, over do it on non starchy veggies. Make a big 3 Cup salad…

This 5.2 fasting diet, it's working for me. I aint as hungry on this 'diet' as I was totally fasting with just water. I at least get 500 cals. I made me a 300 calorie salad and I was able to have some when I started feeling hungry. I wasnt starving, but now today I can eat and I aint hungry. I also had a decent breakfast,…

Thanks. I broke my fast tonight. I was going to do it 3 days but I can't. I am too old to do that anymore. I needed food. Maybe I needed to prepare a little more. Next week I am goin gto try this other diet where I fast 2 days. I am fasting but I get 500 cals. I am gonna read more up on it. 3 days is just too long. I was…

Wow, your off HBP & diabetes meds, thats reward in itself! I am impressed. I have to lose too or I will be on HBP. Also cholesterol. I was given this last chance to do what I have to do and get as close to 188 by June 18th as I possibly can. Thats a lot of weight but it can be done. I walked like 6 miles just today. I been…

That insanity workout really looks intense! I might think about it and get myself mentally motivated to try it. Looks awesome. Youtube has a couple workout videos to practice on.

Angelgayla- CONGRATULATIONS on your HUGE loss! What benefits do you see compared to your health at the heaviest weight? Just kinda curious as to what to look forward too.

Congrats on stopping smoking! I quit 4 yrs ago. Man is it nice to be done! I'd NEVER go back to that habit! I commend you for it :D

Amen

My doc told me just 45 min a day. You can dance, walk in place, march or workout to a dvd. After just 45 min you see its not the whole day and you begine to not fight it. After about 2 or 3 weeks, it becomes partially a habit. You start thinking about moving more. I use Leslie Sansone DVD's to get me started. If you can…

I tried it for about a week. It didn't work for me. I found the cinnamon & honey worked better. I now add peanut butter to that and spread it on bread. Ask your doc before trying this because I knnow people who have had 'experiences' with it and had to give it up. Each website also says a diff dosage. I take 1 tsp of…