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I'm not losing weight
I am open to advice on how to convert my many burn calories per workout into actual weight loss. It is so frustrating to be stuck at the same old three month weight.I don't give up because I keep hoping that next week or month I will see a difference. I might sound nutty but MFP keeps me faithful to the fight and my faith…
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remaining calories
Does this mean I wont loose any weight this week? if my food intake for today was 1987 and due to my exercise my goal was 2351 leaving 364 remaining calories once I close out for the day. My normal goal is 1200 but I did 110 minute of workout. Help!
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what's in it
I used the left over "yellow and green" sauce that rotisserie peruvian chicken gives with an order but I can't find anywhere the calories and nutrient fact. If anyone knows, please share.
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being under my calories
When I'm at my best I workout 2 or 3 times a day. Not as hard as the first WO but exercise still. Because of this my food diary says I still need over a 1,000 calories left for the day and If I'm not hungry I will have a drink for dessert but never enough to cover the 1,000. How off or on am I ? I am yet to see a massive…
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pasta serving
If I don't have a food scale, how do I measure spaghetti? I want to cook 2 oz (1 serving) of it for dinner tonight. Please help!
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muscle vs fat
I have been biking on a spin bike for two weeks straight and today I got on the scale and it said I've gained weight. I am fed up with this.
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Hi, Im three days old to this site
Even as a newcomer I've lost 2 pounds, mainly because this site makes it easy to break down every thing I put in my mouth. I honestly have so many questions, like How do I convert an alcohol drink into oz and because of it's calories I skip a meal (my best friend just made me ask that) or do I add bites of food, like a…
