So everyday I am under my calorie count but seem to go over quite a bit on my protein. Is that ok or is that bad for you?
Hello, so I just joined this site hoping that I can get something out of it. I do pretty good with going to the gym for awhile and then I will just stop. This happens all the time, I dont know if I get bored with what I am doing or just dont have the motivation. The winter is even worse. I get seasonal depression and dont…