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4th week in Semaglutide
Hi. 4th week on semaglutide. No major side effects- mostly tired. Lost a few pounds. I have over 100 pounds to lose. Not following a strict diet or I think I will fail. I am treating this like a life style change not a diet. Smaller meals, fewer snacks and increased exercise. Less carbs more quality protein. I am not as…
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Restart my life
Okay I have this before - Restarting my Life! For 60 plus that is 100 lbs overweight, I am in good health. Great bloodwork- sodium low, cholesterol great, blood pressure borderline. I walk 2-3 miles daily (8,000 - 10,000 steps) Overall eat healthy. So I get frustrated that I can’t lose weight. I will start logging my meals…
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Very Confused
I have over 100 lbs to lose. I have kept carbs below 50, calories below 1200 (weighing and honestly logging my foods), drinking tons of water and increased my walking (8,000 steps). Yet no weight loss. Oh it has been over a week. Frustrated.
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Fun friends needed that have lose or need to lose 100 lbs
If you have lost or need to lose 100 lbs or more and can share kind and uplifting advice to others, lets be friends. I have lost over 65 lbs and gained it back plus and would like to have friends that are learning and other that have been successful to share stories advise. We all need others for this life long journey.…
