Food for Thought... What are you so scared of? Feeling amazing, looking good? Are you afraid you are going to hate shopping for clothes that are smaller? Are you going to be upset when your doctor tells you "good job, keep going!" Are you going to be mad when your husband/wife tells you how proud of you they are and how…
I'm having trouble making sense of the math...I want to lose 1 pound a week and exercise 90 minutes a week (they say I should burn 660 cals in that 90 minutes). They have given me the allowance of 1,640 cals a day base on these goals. My confusion is that if I dont exercise one week am I still allowed those 1,640 calories…
