Need to lose 20 lbs and going the wrong way
I am 39 years old, 5' 10 and starting weight is 179. I lowered my intake and aim for 1500 calories a day. We work out twice a day and I usually burn 800-900 calories. With working out I usually have around 200 net calories left for the day with a total intake of 1900-2000 calories a day. I have cut out almost all processed…
