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Help with binge eating disorder.
I have binge eating disorder. I see a psychologist for this and I'm doing pretty well with recovery, however I'm still finding it impossible to stop myself from having a large binge once a week. That is a huge improvement on what I used to be like, but I really need to stop. I'm working with my psychologist still, but I…
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How to begin running when overweight.
I already do a lot of walking, but I want to start doing running to help with my weight loss. Only thing is I have read a lot about over weight people causing themselves damage because they started too hard. I was wondering if anyone has tips on how to start running when you are over 100kg. Also, I was wondering if anyone…
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Newbie.
Hi! I'm Aislynn. I'm new here. I'm also new to healthy weight loss, so if people could give me some pointers and tips, that would be really helpful!
