I have binge eating disorder. I see a psychologist for this and I'm doing pretty well with recovery, however I'm still finding it impossible to stop myself from having a large binge once a week. That is a huge improvement on what I used to be like, but I really need to stop. I'm working with my psychologist still, but I…
I already do a lot of walking, but I want to start doing running to help with my weight loss. Only thing is I have read a lot about over weight people causing themselves damage because they started too hard. I was wondering if anyone has tips on how to start running when you are over 100kg. Also, I was wondering if anyone…
Hi! I'm Aislynn. I'm new here. I'm also new to healthy weight loss, so if people could give me some pointers and tips, that would be really helpful!
