stevedjarrell

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Anyone else...
Hello all, I was wondering if anyone out there has gone thru what I am going through? I started trying to get back in shape and run again about 18 months ago. I am 40 now, I was very over weight and smoked for 24yrs. When I started I weighed 273lbs @ 5'11" and could really only jog for about 60 seconds and my heart rate…
Looking for some insight and or suggestions.
First I would like to start with I smoked for 24 years. I quit 8 months ago and I have been trying to re train myself to run for the last year. I ran my first 5k at 38:25 and I have run a mud run and two other 5k's, all around 40mins. My problem is that I can not run that long before I am walking. I run around 5 miles per…