Replies
-
For pasta I highly recommend the black bean pasta substitute. It tastes the same with sauce, same texture also just a lot of protein and no carbs / Sugars.
-
Thank you for the suggestion. I have done the C25K program before up thru week five. Lately my times are getting worse and my HR is maxing out quicker and quicker. I am going to have my Doc check me for anemia. I have had it before due to bad kidneys but have not been checked in a few years. IT matches all my issues the…
-
Bump???:embarassed:
