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Body fat %
Where can I find out my body fat percentage? I've used websites to check but I want to use a more accurate way of measuring it. I live in San Antonio, TX. Does anyone know of any gyms or weight loss clinics where they have someone who knows how to use calipers or one of those scales that measure it? ETA: I've googled it…
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Still don't believe it!
I'm still 15 pounds away from my goal but when I take pictures of myself or someone takes pictures of me, I'm like wow is that really me? I've lost 85 pounds so far but my ticker is off because I didn't start mfp for a while. I feel great though :happy: April 2011 Today!
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Do you workout everyday?
Some days like today, I realllly don't feel like working out. I'm at 1204 calories so far, really not hungry and if I workout then I'll have to eat even more. But if I don't workout, I feel bad and guilty like my laziness is going to cause my progress to slow down. Usually I workout 6 days a week though. Monday through…
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Heavy Lifting Help
Currently I do Jillian Michaels circuit training dvds but I want to incorporate heavy lifting. I don't have access to a gym so I was wondering if there are any good strength training dvds anybody could reccomend? I like dvds because it helps me when the instructor shows the correct way to perform the move. Any help would…
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Workout advice for my little brother
So I have a 13 year old brother who wants to start working out. I think he should lift weights but I don't want him to push himself to hard because he is young. Is weight lifting okay at this age? He already does some cardio but I think if he were to build muscle he would get better results more quickly. Any advice on…
