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3 month face progress!
Hadn't realize how much my face has changed over the last bit! I'm 5'7" and I've gone from 160 to 139 lbs since 8/6/13 through a combination of diligent calorie counting, training for longer races, drinking a bit less, and becoming a grad student and walking everywhere again. I know smiling vs. non-smiling isn't the best…
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How have you lost inches over time?
Hey guys! Just wondering about your pattern of inch loss over the course of your weight loss journeys. I've always really liked my hourglass shape, but at the moment my hips are shrinking more rapidly than my waist (-2.5" compared to -.5"), which I'm NOT thrilled with - was hoping to keep my hip/waist ratio as the pounds…
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Waiting on a Whoosh
I know it's coming. I can feel my body retaining fluid in strange places, I've stayed the same weight for 10 days, despite upping my cardio and cutting my deficit. I've held onto 3 extra lbs from a cheat weekend that was *nowhere near* 10k extra calories. I look back in my diary to previous instances of this phenomenon and…
