Hi ladies (and brave gentlemen who clicked on this topic), I'm a generally able to control my eating habits very well, since I started going on IF and low carb. However, around the time of my monthly cycle, my cravings for sweets and junk get ridiculously out of control. I usually end up cheating, but it drives me nuts.…
Hi all, I've been on a Keto diet for almost a month now. I've lost quite a bit of weight. I was knocked out of Ketosis twice, but I'm usually back in after two days or so. In the beginning, I would eat around 1400 calories, which is around a 20% deficit for me and I was losing weight quite steadily. I was also doing IF at…
