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First time 5K tomorrow... have not trained!
I am running a 5K in the morning. I haven't trained at all, in fact I dislike most cardio that isn't 'walking briskly'. I wouldn't say that I am 'out of shape' as much as not in very good shape! Has anyone else tackled a 5K without any prep?! Did you make it? Did you have to stop and walk? I do realize this is only like 3…
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Sugar?!? Are MFP numbers too low or am I too high?
I am curious about peoples opinion on the MFP sugar recommendations. I keep my calories in check for the most part. I have a green smoothie for my midmorning snack. This smoothie consists of- unsweetened coconut milk (about 2 tbsp.) cucumber, kale or spinach, water, and one cup of frozen fruit. This along with my breakfast…
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What are your favorite HIGH protein foods?!
I am trying to UP my protein intake while I am weight training. I am struggling with what high protein low calorie foods are going to give me the most "bang for my buck". Please share your favorite ways to increase protein in your diets!!!:heart: :heart: :heart: Thanks!
