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When to log weight?
How often do you weigh yourself and how often do you log it? I weigh myself daily but my weight fluctuates a lot, up to two pounds within a day and about 4 lbs depending on TOM and what I ate the day before. Once weekly sound right? Also is there any way to denote where I am in my cycle on the weight history? That would be…
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what am I doing wrong?
I'm having a really hard time getting rid of the last couple of pounds. I'm 40 yo (female), 5'5. I started here 90 days ago at 130 lb, my goal is 122 lb. right now I'm hovering around 123-125, and have been for over a month. I didnt lose weight at first but then had a few weeks of eating below 1200 (I just wasnt all that…
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Bloated after excercise
I notice the day after I exercise that I am bloated/ swollen. Like my belly, thighs, ankles. I alternate a bit of running (I'm doing c25k, week 3) and some cardio workouts from hasfit.com. Maybe 30 min 5 or 6 times per week. Last week I was crazy busy so I didn't exercise and lost a lb or so. This week I'm back on schedule…
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undereating, really?
so I'm frustrated. I started here about 10 days ago, lost three pounds and have since gained it back. some history....I'm 40 yo 5'5" and have weighed in the low 120's when not pregnant for the last 20-some years. then last year I gained 6-8 lb in 6 mo and spent 6 months watching what I was eating and walking daily to lose…
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vegan/vegetarian diet
any vegans/vegetarians here who can share some tips on feeling full on 1200 cal? I try to follow a vegan diet because I have other health issues that are better controlled when I eat that way. I will have a spot of milk in my coffee, parmesan sprinkled on a salad or a piece of fish here and there, maybe if out to dinner a…
