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Binge, binge, binge...
I joined MFP about 13-15 months ago and was determined to lose weight cos I felt just awful. Weighing in at 98.5kgs I felt fat, frumpy, unhealthy, non-engergetic etc... :sad: For a few months I followed the calorie suggestion of MFP and checked in religiously everyday with my food intake, exercise done and it worked. The…
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What is 1 cup in g & mls
Help! I love this site and the food list is huge but I get confused with some of the measurments as it is mainly American. What is 1 cup in g and mls or ozs and fl ozs?? Ive looked on the net and everyone seems to have a different opinion but I need to get the measurements right for the calories. Thanks! X
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Hi there!
Hi everyone! I'm brand new to MyFitnessPal having signed up today. I'm currently 15.5 stone (217 pounds/98.4kilograms) and ideally would like to get to a personal goal of about 12-13 stone. Long way to go but I'm going to take it one step at a time. I'm a bit nervous but am focussed on losing the weight I've piled on over…
