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Knee Pain
Is there anything I can do to ease my knee pain? I know for a fact that my knees hurt terribly because they can't support my weight. I want to start walking again but really need something to help ease the pain. Any advice?
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Macros for low carb diets
I'm going to try a low carb diet. I tend to have problems with carbs. I've noticed that when I eat a lot of breads, pasta, sugars, etc I feel kind of sick and sluggish. So I wanted to know what kind of macro settings would be good for a low carb diet. Thanks!
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Thyroid Medication
I currently take Levothyroxine. I also currently have no insurance. So as soon as my prescription runs out, thats it, I'm on my own. Does anyone know of any certain foods or anything that can help with thyroid issues? I'd really rather not have to take medication anyways.
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Need something for beginners
I am 24 years old, 5'10" and weight about 230lbs. I am way out of shape. I want some kind of excercise routine or video I can easily do at home. I have two kids and on a tight budget, so no gym for me yet. I would love to hear any and all suggestions. I do have some 5lb hand weights and one of those big workout balls.…
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Newly Single Mom of 2
I'm a recently single Mom of 2 and ready to get my whole life back on track! I've struggled for years with emotional eating and I'm trying to work past it. I am doing this for me, to be healthy for myself and my children. I'm just looking for any friends who want to support me and be supported by me. :)
