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CVX and question...?
Did CVX today and made it all the way through! Yea! That's 2 out of 4 I've totally completed. Burned 483 calories in 30 min...that's insane. I'll start by saying I know I'm extremely out of shape but here's my question. My max HR during CVX was 183 and I barely got out of breath during any of it. I did take breaks or slow…
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Any road bikers?
I'm getting my new road bike today - well, ordering it at the shop - and am curious if there are any other roadies out there. I'd love to expand my friends list with some others with this common interest. It's going to be a challenge to find winter biking clothes in a plus size but I will persevere! I plan to bike to the…
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I adore my HRM!
I bought a Garmin HRM and Bontrager SpeedTrap with ANT+ and it syncs perfectly with my Digifit iPhone app. My speed sensor on my bike will sync together with the HRM and track speed, heart rate, distance, calories burned. LOVE IT!!!
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Net Calories
I'm a tad confused. Does it matter what my Net Calories are at the end of the day? Yesterday I ended up with 153 Net Calories after 2.5 hours of exercise of various kinds. Should I be eating more? Wouldn't that defeat the purpose of more exercise? See? Confused. :0)
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Motivated mom
Hello everyone! I'm a mom to two beautiful girls, 1.5 and 2.5 and a wife to an amazing man who is currently in college. Life is interesting. The unfortunate part is that I'm (literally) twice the woman I was when we got married. I hate it. Through various life choices my life has become more and more sedentary and that's…
