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Dr. Oz
I was watching Dr. Oz this morning and he had some good tips on weight loss. Some stuff he touched on was not about diet or exercise. You can view his show online, just type in Dr. Oz and it should come up. Look for his 10 commandments! Good Luck!
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I'm back but need friends!!!
Hi everyone, It has been a long time since I have been on this website. I had twins November 30, 2009, and need to lose the 27lbs I gained during the pregnancy plus the 15 I wanted to lose before I got pregnant. I need friends. I need you guys to help me do this once and for all. You all will help me be accountable for…
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New Weight Loss Guidlines For Women
Don't know if anyone else saw on the news last night that the amount of exercies a woman needs to loose weight has changed. Instead of the previously recommended 30 mins. 3-4 times a week, plus a healthy diet, they now say we need a minimum of 55 mins of moderate to vigorous exercise 5-6 days a week. The news didn't…
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Cleanse anyone??
Ok, gross topic and I apologize, but has anyone done a cleanse or dextox? I have had high liver enzymes on my last two blood tests and it has been suggested I try a cleanse. I have also heard that doing one helps you get all kinds of gross things out of your body as well as kills cravings for sugar and artificial stuff. I…
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Supplements
Just wondering if anyone has tried any natural supplements to aid in their weight loss? I have heard CLA, green tea, and Chromium Picolinate help speed metabolism. Has anyone tried this or have any other suggestions? Thanks!!
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Joining the club
Hi everyone. Very excited to shed 30lbs for good. Never been able to stick to anything before and hoping this site helps. Anything anyone can pass along would be great and I will do the same in return. Good luck to everyone who is trying to loose and congrats to everyone who has reached their goals!
