I've lost 50lbs and now my weight has been just maintaining for months on end. I haven't lost motivation, it's like all I think about, my goal to get down to 9% body fat. I'm always pumped but I just don't seem to KNOW what to do. My stats are male 17, 5'9" 166lbs, 20% body fat. I recently started weight training two weeks…
Hey my names Kevin, I'm 17 and I've used my fitness pal app for like two years but never went on the community forums. My main goal is to get down to 9% body fat and then continuously build muscle and workout as part of a healthy lifestyle. I've lost 50+lbs so far with diet alone and now I have to explore the world of…