Hi all! I recently asked my girlfriend to help me lose weight by asking me about temptation before I jump headfirst into it. Eating out is something we usually do on our two days a week together and those are her "cheat days." I, on the other hand, cheat on other days of the week, or not at all to avoid extreme binges…
I've started noticing I get a headache and feel irritable after eating sugar, bread, or fast food. These side effects can occur anywhere from 30 minutes to two hours after I eat something with over 10 grams of sugar in it. Sometimes the side effects happen; sometimes they don't. I've been reading up on sugar addiction and…
Hey all! I need some help recovering after a 2000 calorie junk-food binge last night. It's not something I do often (about once a month), but each time I feel worse and worse about doing it! First I was only going to eat the quesadilla, then I was only going to eat the corn dog, then I was only going to eat a milkshake and…
