Now I know this is a heated topic on here, so I'm prepared for the possible mayhem...but I will say this is simply an article (not a scientific journal) which expresses ideas that I personally agree with and that make sense in my head when it comes to our diet, the way we perceive food. and ultimately, our relationship…
Chime in! How do you know you've had a killer workout?! Here are mine: 1. When my face feels like it's on fire during my cool down 2. When the post work out shower feels like the BEST shower in the world 3. When I slip and fall on my own sweat :)
Been on this weight loss journey for about a year and a half. Halfway there! Would love to talk/get to know some of you as well as your experiences with your personal weight loss and MFP. Looking forward to hearing from all of you! :) ))