-
Why "Clean Eating" is a Myth
Now I know this is a heated topic on here, so I'm prepared for the possible mayhem...but I will say this is simply an article (not a scientific journal) which expresses ideas that I personally agree with and that make sense in my head when it comes to our diet, the way we perceive food. and ultimately, our relationship…
-
You know you had a good workout when....
Chime in! How do you know you've had a killer workout?! Here are mine: 1. When my face feels like it's on fire during my cool down 2. When the post work out shower feels like the BEST shower in the world 3. When I slip and fall on my own sweat :)
-
Friends and support highly appreciated!
Been on this weight loss journey for about a year and a half. Halfway there! Would love to talk/get to know some of you as well as your experiences with your personal weight loss and MFP. Looking forward to hearing from all of you! :) ))
