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evening snacking
I love savoury salty foods. Especially cheese and crackers crisps and nuts. I have been havinf a packet of crisps that is only 5gram of fat for supper. Needs some inspiration.
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takeawy
Just done a week of low fat eating plan. Normally Friday is takeaway night. Need to eat something that feels like a treat tonight. Needs to be low in fat, and also low in carbs as I normally reduce my carbs at my evening meal. It also needs to be something my partner who is not following a healthy eating program will…
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Hungry
I have been following a diet where I eat no more than 10 grams of fat with each main meal and one snack in the evening. I am starving around 3.30 onwards and starving in the evening again despite eating a large meal. Will this get easier or can anyone suggest a lunch and evening meal that contains protein and under 10g of…
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snacking
I have recently started an inch loss program at the gym. I am struggling with my snack in the evening as I love savoury food, crisps , nuts, cheese and biscuits etc... Need something low in fat. Does anyone have any ideas?
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pull ups
My partner bought a pull up bar. My eight year old son managed to do a few. I tried and just dangled there, which they both found highly hilarious. Would love to manage at least one. Does anyone know the best exercises I can do to hopefully achieve this.
