Hi..help please?
I've read the pinned notes, bought the EM2WL ebook and perused the boards.. I"m just wondering if someone could confirm for me that I have this right. I used the Scooby site and used 1-3 hrs light exercise & 20% cut using the Harris method. Results: BMR - 1753 (don't net lower than this!) TDEE to maintain - 2410 TDEE with…
