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Healthy Snacking on the Go
Scenario 1: From the minute you get up in the morning, you are running like crazy, whether it is with your job, your family, your hobbies, or all of the above. You may have just enough time to grab breakfast in the morning. If not, your stomach is grumbling leading to the perfect setting for that salty, fatty, not-so-good…
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Healthy Breakfast Tips
Looking for some healthy ideas for the most important meal of the day (breakfast if you were wondering)? You have come to the right place! Skinny Pancakes Recipe 1 Ingredients: 2 egg whites, 1/2 banana, 1/2 teaspoon vanilla, 1/2c uncooked oatmeal, dash cinnamon *Optional add-ins: fruit, honey, unsweetened coconut, protein…
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Eat This, Not That: Supermarket Edition
There are thousands of options when you go to the grocery store. Just peak down the cereal aisle and you will see at least 50 different options. Which ones are the healthiest?! Welcome to Eat This, Not That Supermarket Edition! Cereals Eat This: Kashi GOLEAN 140 calories, 1g fat, 0g saturated fat, 6g sugar, 10g fiber Not…
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Eat This, Not That
So, you skip the homemade dinner and opt to go out to eat. But what do you choose?! Although what is available to you may not always be the healthiest, some choices are better than others. Now, on to eat this, not that! Restaurants Applebee's Eat This: Grilled Cajun Lime Tilapia 310 calories, 6g fat, 0g saturated fat,…
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Weight Loss
Looking to lose weight? Don't forget these important tips: 1. Sleep: lack of sleep inhibits fat loss. 2. Drink water 3. Eat protein: essential for the body 4. Get in your fruits and vegetables: full of nutrients and fiber 5. Exercise: try hitting the weights for some resistance training, the benefits are long lasting 6.…
