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Fitbit Calories Question
I am sure this question is somewhere in the posts, but I couldn't find it. I just want to make sure I am figuring this out correctly. I set MFP daily calories to my TDEE-15%. The calories burned shown on my Fitbit are what I burned for the day. I am not logging exercise calories on MFP. So my goal to lose weight should…
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Advice Please
I would like some advice on how I am doing. I am using Heybales Excel Sheet and tracking measurements. I have seen success in measurements, but not weight. I have MFP set at sedentary even though I do 90 minutes strength training and approx. 237 minutes cardio (usually walking) per week. That is conservative. I have a…
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Banana Peanut Butter Chocolate Ice Cream
Found this recipe in a Clean Eating Magazine and made it tonight..YUM! 1/2 frozen Banana 1T. Natural Peanut Butter 1 Square of Dark Chocolate (at least 70% cocoa) 1 T. Almond Milk Put all ingredients in a small blender and blend until well mixed. Very creamy with bits of chocolate. I really felt like I was eating ice cream.
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What to eat before cardio & weightlifting?
I'm sure this question has been posed before, but here it is again. I keep hearing conflicting information on what to eat before cardio and before weightlifting. Some say do cardio on an empty stomach, others say eat carbs before cardio and protein before weights. What is the correct thing to do?
