kellbot1

Discussions

Filling those last few calories
I've hit a plateau and after reviewing my diary I think I may be eating too little given how much I work out. I've got my base calorie level set at 1200, and then Fitbit adjusts to try to keep my deficit at 500 calories per day. And of course I could always be a little better about making good choices at mealtimes. But a…
Logging recipes with sauces
Sorry if this isn't the right place to put this, but I've got a question about logging recipes which have a lot of sauce with them. I'm making stuffed cabbage tonight, and the cabbage is cooked in a tomato sauce. I'll drizzle a little sauce on the cabbage when it's served, but we're certainly not going to be eating all the…