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Portion control
I don't really post anything on here but I figured it was time to ask for some help. I need help with portion control and need to stop over eating. I don't eat junk food or fried/sugary foods. I just can't control how much I eat. Sometimes I do and sometimes I just go over board. Does anyone have any tips on portion…
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The arc trainer
I love this machine.. Does anyone else use it? And what settings do you put it on or what programs do you do... Thanks !
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Took a day off from the gym
My work sched is crazy, I work Tuesday-Saturday 6pm-2am and when I wake up early to go to the gym I am dead tired. I took the day off from the gym yesterday and i feel okay about it. Didnt go over my calories or anything but i was thinking about starting to work out after work at 3 am cause I am still up and usually don't…
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New to here...
My name is Kelli and I'm a 23 year old female whose a veterinary technician. I've gained at least 25 lbs back from an eating disorder and weigh 153 now. Before I met my boyfriend I was about 125lbs but didn't lose the weight the right way. Ive gained my weight back in a period of 6 months and I want to weigh at least…
