Took a day off from the gym
Options

Paws4Luv
Posts: 86 Member
My work sched is crazy, I work Tuesday-Saturday 6pm-2am and when I wake up early to go to the gym I am dead tired. I took the day off from the gym yesterday and i feel okay about it. Didnt go over my calories or anything but i was thinking about starting to work out after work at 3 am cause I am still up and usually don't go to bed til 530-6. I figured I could give this a try and what not and see what happens. Any thoughts?
0
Replies
-
whatever works for you.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.8K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 452 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions