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Macros - How did you determine your diet style
Hi community, I am looking for insight on macros. Low carb, Keto, Whole 30, just count them...there are so many theories out there it gets confusing. For me I have figured out what foods work better for me, but cannot put together how much of each. How did you determine which plan works best for you on a macro level? My…
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Metabolic Renewal Program - Anyone try it?
Anyone out there ever try the Metabolic Renewal by Dr. Jade? I would love to hear about your experience. Worth it or rip off?
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What is the first step?
Is talking about their weight issue the first step or just making a healthy change? I am stressed out over how to help my daughter lose weight. Any suggestions for the first place to start?
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Motivators needed - can you help
Hi! I am a Mom of a 16 yr old daughter. Her entire life, I have actively been losing and gaining weight, trying to set a healthy lifestyle example. Despite my efforts, my daughter is at an unhealthy weight. I created this group to connect with like minded Mom who want to improve our lives and the lives of our children. I…
