Anybody tried this? I read an article touting health benefits. . . Our bodies apparently need "rest time" to burn fat. Sounds easy enough to follow, but I'm not clear on how long -- and when -- to fast. Any suggestions?
What are the worst vacation weight gains you've had? And were they worth it? or not? Better yet, how to avoid the inevitable gain but still have fun?
Has anyone tried a grapefruit juice diet?
