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Intermittent fasting?
Anybody tried this? I read an article touting health benefits. . . Our bodies apparently need "rest time" to burn fat. Sounds easy enough to follow, but I'm not clear on how long -- and when -- to fast. Any suggestions?
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Vacation setbacks?
What are the worst vacation weight gains you've had? And were they worth it? or not? Better yet, how to avoid the inevitable gain but still have fun?
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Juice diet?
Has anyone tried a grapefruit juice diet?
