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Stiff Ankles - Runner
Hi everyone! I'm training for a marathon & triathlon - have been a runner for over a decade now. The past couple weeks I've had a stiff ankle - thought it was my Achille's that was tight, but it's turned into general ankle stiffness (and Achille's stiffness). Wondering if anyone else out there has had this problem and any…
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Any runners in RI/MA?
Hey all! Is anyone on here a runner from RI or MA? I live in RI and am always looking for some running partners. I'm also into cycling and trying to get into swimming! I'm currently training for a triathlon, half marathon & full marathon. Hope to hear from you!:happy:
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Hamstrings & IT bands
Hi everyone! Is anybody else on here rehabbing injuries? I'm a runner, but tore my hamstring before a marathon in the fall and I"m trying to keep in shape but I tend to not enjoy working out as much without running. Does anybody have any suggestions on how to keep in running shape without aggrevating a healing hamstring…
